Bodies are all unique and come in many shapes and sizes. To help understand bodies, researchers and other healthcare experts classify bodies into three main types: ectomorph (long and lean), mesomorph ...

Understanding your body type may help inform your eating and exercise habits for “optimal” health. Everyone has a unique body. What “healthy” looks like for one person, may be different for someone ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Body types are categorized as ectomorph, mesomorph, or endomorph ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, mesomorph, and ectomorph. Your body type can play a factor in the exercises ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

If you’ve ever tried on an outfit that looked great on the hanger but felt “off” once it was on, you’re not imagining things. As we move through our 60s and beyond, our bodies change in small, very ...