Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an alternating ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Looking to get in shape? Find that elusive curve to your biceps? Or just lifting your notebook-stuffed backpack without toppling over? The perfect workout comes in all shapes and sizes, and it’s ...