One of the biggest misconceptions of the weight lighting world is that lifting heavy weights will make women look like Arnold -- or worse, Arnold in a skirt. For that reason alone, millions of women ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...