The Canadian coach and author joined "GMA" Tuesday. Harley Pasternak, a bestselling author and trainer who has worked with stars including Rihanna, Rob Lowe and Gwyneth Paltrow joined "Good Morning ...

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

In an earlier time, Michele Rosen would have been called an alchemist. She takes arrowroot flour, coconut milk, broth and Dijon and creates a sauce that could be mistaken for cream, and combines ...

“The New Atkins Made Easy. A Faster, Simpler Way to Shed Weight and Feel Great — Starting Today” by Colette Heimowitz. Simon & Schuster, 2013. $16.99. I never tried the Atkins diet, but I knew that I ...

October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition recommendations that have long been the status quo on saturated fats, ...

A low carb, low fat diet could lack heart-protective nutrients and have too much of certain nutrients associated with heart disease risk. A balanced diet with high quality, unprocessed foods is best ...