What is box breathing and how it helps manage anxiety and improve focus

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s relaxation response, focuses the mind and supports emotional balance which makes ...
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Overcome stress and anxiety with box breathing — the simple breathing exercise that only takes 16 seconds

Box breathing is a technique that involves four simple steps to focus on your breath and relax. Try box breathing by inhaling for 4 seconds, holding it for 4, exhaling for 4, and holding again for 4.