Anxiety is like having a mice infestation in your apartment: It pops its head out whenever it pleases, makes you feel helpless and vulnerable, and feels impossible to get under control — let alone rid ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for ...

In today's fast-paced world, personalized breathing exercises have become an easy way to de-stress, focus better, and sleep well ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Have you ever thought that if you stressed less it could not only help you feel better but look better too? I’m Joey Thurman and I have some tools for you to bring your body from a state of stress aka ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

“Just breathe” is basic advice that’s easy to ignore. But when dealing with increased stress—as we are during these strange pandemic weeks—simple, controlled breathing is one of the best tools ...

Hello beautiful human beings! This is Part 2 of 2 in the breathing tips and strategies series. Take a look at last month’s post (Part 1) about belly breathing to set you up for success for this ...