Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right fuel to maximize gains. While a solid diet packed with protein, nourishing ...

Story by Cori Ritchey, C.S.C.S. ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building ...

Add Yahoo as a preferred source to see more of our stories on Google. Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to ...

Building muscle can feel overwhelming, especially if you’re not a “gym bro” or don’t have time to spend hours lifting iron while sipping protein shakes the size of your head. But here’s the good news ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Let's face it: you’re probably not as lean and muscular as you were 10 years ago – especially if you’re well past your 30s, when most people tend to start the unfortunate process of losing muscle mass ...

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...