This Middle Eastern bulgur wheat salad is the perfect blend of nutty grains, aromatic spices, and fresh vegetables. Packed with roasted veggies, herbs, and a zesty tahini dressing, it's as nutritious ...

Boneless chicken breasts pair with a citrusy vinaigrette, avocado, fennel, and tomato for a refreshing and easy to make dish. Marcia Kiesel, a former Food & Wine test kitchen supervisor, is an ...

Add Yahoo as a preferred source to see more of our stories on Google. There are no shortage of ancient grains to add to your pantry, but if you haven’t tried bulgur wheat, now’s the time. Bulgur is a ...

1 cup cracked/bulgur wheat 2 bunches Italian parsley, washed well and drained, cut into small, coarse chop 5 medium lemons, juiced, 1 zested ½ cup water 1 large cucumber, sliced 2 large tomatoes, ...

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Confession time here: For years I avoided cooking with whole grains. There was just such a tinge of sacrifice I associated with them. They seemed like food for penance, not pleasure. “Eat them, ...

This Lebanese style Bulgur Pilaf recipe is full of fiber and infinitely customizable however your family likes it. Eat it on its own with a spoon, with pita bread and olive oil like a dip, or as a ...

A salad that calls itself a substantial meal is not a floppy affair. Greens are certainly welcome, if not prolific, but a main-course salad is more than ruffled lettuce leaves. The key to a satisfying ...

If you're familiar with bulgur, it's probably as part of tabbouleh, the ubiquitous parsley-tomato salad served as a Middle Eastern appetizer. But this quick-cooking and highly nutritious whole grain ...

The grain salad kisir, from southeast Turkey (Hatay, Gaziantep, and Adiyaman provinces) is similar to tabbouli. Both begin with fine bulgur. But where tabbouli is mixed with herbs, olive oil, and ...

1/3 cup crumbled feta cheese (preferably fat free) 1. Combine hot water and bulgur wheat in a bowl. Cover tightly with plastic wrap and let sit for 30 minutes. 2. After 30 minutes, the bulgur wheat ...