How to Get Strong With Old-School Calisthenics

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...
Arab Times

Calisthenics are back: Can body-weight exercises deliver a full workout?

NEW YORK, Nov 11, (AP): You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. "That’s all we do,” Keogh said - ...
FITBOOK magazine on MSN

Is Calisthenics the “Better” Strength Training?

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...
Men's Health

Chris Heria Talks About His Inspiration and How to Level Up Your Workouts

Before he had more than 3.5 million subscribers watching him doing muscle-ups and backflips on his YouTube channel, Chris Heria got inspired to get shredded by watching Dragon Ball-Z. “Those types of ...