Big feelings are a normal part of being a toddler. They get frustrated, sad, and angry, but they don’t yet have the words or ...

Training your dog to remain calm can transform your everyday life. Here are 11 small changes you can make to help your dog ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

You're in the middle of an argument when someone drops the infamous line, "You just need to calm down." Glaring at them, you might feel tempted to snap back our cuss them out. After all, telling ...

In all my years as a psychologist specializing in anxiety, and as a relentless observer of human interaction, I can't think of a single time where the words "Calm down!"—especially shouted in a voice ...