Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

The Fresh Toast - Gen Z has it more than most generations, but a fun habit can help calm anxiety and make for a better day.

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

India, with its extensive coastline spanning over 7,500 kilometers, boasts some of the most beautiful and diverse beaches in ...

Socially, the program helps veterans connect with others who understand the challenges of service and reintegration, as well ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

After a relatively calm summer, tropical activity has really ramped up as we’ve moved into September. But is this typical for ...

Experts have urged caution and vigilance in the face of ongoing seismic activity in Nigeria's federal capital.

Bengaluru, often known as India’s Silicon Valley, is not only a hub for tech innovation but also a city that offers a perfect ...

This would be revealed as soon as I checked the ATIS, which functioned in this SimVenture event exactly as it does in ...

Forecasters say global models have detected "a robust signal for a tropical cyclone emerging from the western Caribbean in ...