Carb backloading—a practice that involves working out and eating carbs at night—is said to promote fat loss and muscle gain. A nutritionist explains how to do it and whether it's actually effective.

All of these diets have one thing in common: They force you to drastically slash the number of carbs you eat in order to achieve weight loss success. These diets can be successful for a short period ...

Is carb backloading a healthy nutrition-tip dream come true? Here's what you should know about the concept that suggests having your daily dose of carbs at once, late in the day. While plenty of diets ...

From the Paleo crew swerving any that contain wheat to the 'no pasta after 7pm' thing, carbohydrates have forever fuelled debate, when it comes to living your healthiest life. But, one on-the-rise ...

You may have heard that you should only eat carbs at a certain time of the day: some people swear on eating them earlier in the day so you have all day to use them for energy and burn them off, while ...

When it comes to health and wellness trends, you can’t swing a stick without hitting a dietary plan centered on carbs – having them, not having them, when you should have them. Carb timing gets more ...