Karen Della Corte, BYU nutrition and dietetics professor, recently authored a new study, published in The American Journal of Clinical Nutrition, that developed a national glycemic index (GI) and ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it’s easy to wonder: are they the same thing? The answer is a resounding no, ...

Last week’s column discussed Dr. Neal Barnard’s book “Reversing Diabetes,” and his research, along with that of others, showing that Type 2 diabetes is caused by cells being clogged with fat, which ...

Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on ...

Why your pasta might not be the hunger villain after all: New research upends belief that carb-driven insulin spikes lead to overeating — and reveals what actually matters for appetite. Study: Testing ...

The glycemic index (GI) is a nutritional tool that helps measure how quickly the carbohydrates in a particular food affect an individual’s blood sugar levels. 1 As per the GI values, foods are ...

Researchers create the first national glycemic index database, revealing how common foods impact health and contribute to chronic diseases. Karen Della Corte, BYU nutrition and dietetics professor, ...