There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

Unlock the secret to stable blood sugar and superior gut health by understanding how fermentation and fiber density change ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

With low-carb diets still popular, diet pills and supplements called carb blockers--such as Carb Trapper, Carb Cutter, and Carb-X-are suddenly everywhere. The claim: One or two diet pills with a meal ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Food consumed before and between athletic events can have a significant impact on an individual’s ability to perform. Many people have their own ideas about what foods to consume around athletic ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...