Nutritionists are finally debunking the "low-carb" myth, revealing that high-quality carbohydrates are essential for brain function, muscle recovery, and long-term gut health.

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

Your body needs carbohydrates (carbs) as fuel to help it function properly. Most types of cheese contain carbs, but some varieties have a lower carb profile than others. Jump to Key Takeaways. Serving ...