Roasted coffee may do more than wake you up—it could help control blood sugar. Researchers discovered several new coffee ...

Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively impact health, that doesn’t mean carbohydrates are entirely bad. In fact, ...

A new study reveals that roasted coffee contains previously unknown compounds capable of inhibiting a key enzyme linked to blood sugar control. Scientists have identified three compounds that strongly ...

Researchers from the National University of Singapore (NUS) have developed a new biomimetic concept to convert naturally occurring sugars into diverse classes of stable glycosides and glycoproteins ...

Eating complex carbohydrates at night, like beans and whole grains, can help promote better sleep. Avoiding refined ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

In nutrition, sugar refers to simple carbohydrates consisting of one or two basic carbohydrate units such as glucose, fructose, and galactose. Consumers often use “sugar” to describe simple ...