Medically reviewed by Simone Harounian, MS Sweet potatoes contain slightly more fiber, protein, and complex carbohydrates ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall ...

While the short-term effects can feel amazing at first, restricting carbohydrates can backfire over time. “Carbs are the body ...

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably affect our ...

Consuming these types of foods regularly can contribute to mental health risks. Dan Kitwood/Getty Images News via Getty Images The proverbial “sugar high” that follows the ingestion of a sweet treat ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

In recent years, sugar has become a hot topic in discussions about health and wellness. It’s not surprising, given the increasing awareness of diet’s impact on overall health. But how does sugar ...