"Yes, you're tired, but you have to hold yourself accountable." Needless to say, the boot camp is popular for a reason, so we talked to Sims about her unique approach to designing the circuits and ...

Billy's BootCamp is a fun, powerful series that uses elements of tried and true workouts, along with signature Billy Blanks moves, to shed pounds and inches and reshape your whole body. In Cardio ...

Your Shape Fitness Evolved 2012 features over 450 cardio boxing and boot camp exercises designed to boost energy and endurance during training.

From machines to at-home HIIT, these workouts maximize calorie burn to help you lose weight and keep it off. Efficient, high-intensity, varied cardio burns more fat than steady-state, low-intensity ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California, Billy's troops demonstrate his signature moves, along ...