Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. According to new research, you may want to hit the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every decade of life.