Yoga with Kassandra on MSN

Full body yoga stretch for flexibility - 30 min yoga at home

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...
Business Insider

Why you should try vinyasa yoga and 5 poses for beginners

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa yoga ...
Asia Society

Move with your Breath – Vinyasa Flow with Casablanca Lo of Tristhana Yoga ** Bilingual**

Linking your breath and movement energizes your mind, body, and spirit while creating a moving meditation in a relaxed and welcoming environment. The class will begin with Sun salutations and ...