Period is a normal part of a woman’s menstrual cycle. How often should you change your period pad [Africa] Period is a normal part of a woman’s menstrual cycle. It happens when the lining of the ...

Maintaining proper menstrual hygiene is a critical aspect of women’s health. Among the most common questions about periods is how often sanitary pads should be changed. While the timing may vary ...

The American College of Obstetricians and Gynaecologists (ACOG) recommends changing your pad every four to eight hours. Recommended For You Lifestyle 2025-11-21T13:45:02+00:00 How to Make Rose Water: ...

We’re in the heat, I mean heart, of summer and if you’re like us, your calendar is booked for days at the beach, road trips with loved ones, outdoor concerts and neighborhood cookouts. What’s not ...

It’s normal for some days of your period to be heavier than others. For many menstruating women, the first day or two of their period is heaviest. It’s best to be prepared for your heavy flow days ...

You may notice your period has a lingering odor every month. Your period blood may smell if you have an infection or imbalance of vaginal bacteria. Leaving a tampon in for too long may also cause an ...

Maintaining menstrual hygiene involves changing sanitary pads every 4 to 6 hours to prevent irritation, odor, and infections. Even overnight pads should not be worn for more than 8 hours. Proper ...