"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

View post: Registered Dietitian Reveals a Simple Way to Add an Extra 30g of Protein to Your Day (No Shakes Required) Chest training doesn’t need to be overcomplicated. If your goal is to build a ...

Smarter chest workouts for real muscle growth If your chest workouts aren’t delivering, it’s probably not genetics—it’s your approach. From training angles to volume and exercise selection, small ...

Seven chest exercises designed to maximize chest mass, strength, and muscle growth.

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso ...

Small tweaks can make a huge difference in your strength.

Bodyweight exercises after 55 that support muscle strength, balance, and full-body control without dumbbells.