Feel sluggish or low energy? Try these 5 Chinese longevity exercises

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...
WRAL

Aging Chinese Village Adopts New Hobby: Yoga

YUGOULIANG, China — As the top Chinese official in this village, Lu Wenzhen had a problem. The young people had all moved away. The elderly farmers left behind were ailing. His aging hamlet needed ...
ScienceAlert on MSN

One Form of Exercise Improves Sleep The Most, Study Finds

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...
China Internet Information Center

Feature: Overseas students fall in love with traditional Chinese exercises

NANCHANG, May 26 (Xinhua) -- In the morning, overseas students from Jiangxi University of Chinese Medicine gather at the basketball courts for traditional Chinese exercise sessions featuring Wuqinxi, ...