A small randomized trial found that daily black cumin seed powder lowered cholesterol, triglycerides, and LDL levels while raising HDL levels. Lab findings suggest black cumin may slow fat cell ...

Metamucil is a bulk-forming fiber laxative made from psyllium. Psyllium is a fiber that comes from Plantago ovata seed husks. It absorbs liquid in the intestine and swells. This helps produce softer, ...

Cumin, a member of the parsley family, is a spice used in Asian and Indian cuisines and shows up in garam masala, curries, and rice and vegetable dishes -- either as a powder or whole seeds. But it ...

A recent study suggests that consuming a certain amount of black cumin seed powder daily may help prevent fat cell growth and lower cholesterol levels. Maintaining a healthy weight and cholesterol ...

Dhania, or coriander, is a kitchen staple offering digestive and medicinal benefits. Its seeds provide quick relief from bloating and discomfort. Coriander powder supports long-term digestive and ...

A new study suggests that having just one spoon of black cumin seed powder a day may help improve cholesterol levels. Participants showed lower LDL, total cholesterol and triglycerides, along with a ...

Foods low in cholesterol include fruits, vegetables, beans, and lentils. Limiting foods high in cholesterol, such as eggs, beef, cheese, and butter, can help you reduce your cholesterol intake.

There are two types of cholesterol, the waxy substance found in your blood. Low-density lipoprotein (LDL) cholesterol is considered "bad" cholesterol because it can build up inside your arteries and ...