Experts consider CBT the "gold standard" treatment because it can treat many different concerns. CBT teaches you to identify and challenge negative thoughts that affect your mood and hold you back.

To the chagrin of professionals who dedicate careers to complex solutions, sometimes the simplest intervention is the most ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

I combine evidence-based treatments such as Cognitive-Behavioral Therapy (CBT) and mindfulness techniques to support you in developing effective coping strategies and promote your personal growth.

During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

We are living in a renaissance period for exploring how our brains give rise to individual behaviors, thoughts, and emotions.

Cognitive psychology is the branch of psychology dedicated to studying how people think. The cognitive perspective in psychology focuses on how the interactions of thinking, emotion, creativity, and ...

Cognitive dissonance is a psychological term that describes the discomfort you feel when your beliefs don’t line up with your actions. Or it could refer to the tension of holding two conflicting ...