It sharpens focus, too.

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Consistent exercise boosts blood flow among other mind-body benefits.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

At a certain point, worrying about the political environment without doing anything about it just becomes exhausting”— ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

You’ve probably heard it before: the brain is a muscle that can be strengthened. It’s an assumption that has spawned a multimillion-dollar computer-game industry of electronic brainteasers and memory ...

New research shows that caring for grandchildren can slow cognitive decline and boost memory, focus, and mental flexibility, especially in supportive families.