“Research indicates that engaging in nonlinear, slightly random thinking can disrupt the analytical thinking that often keeps people awake." Cognitive shuffling is when you purposely focus on words ...

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This sleep hack may have merit—especially for the worriers out there.

Cognitive shuffling is when you purposely focus on words that do not correlate to one another, introducing a randomness that can distract you and not emotionally engage you enough to keep you awake.