Turns out, the timing and order of your exercise sessions might make a difference.

Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

One of the benefits of working your core is boosting stability and control in your mid-section. When we refer to the deep core muscles, we’re talking about a few groups, like the transverse abdominis, ...