For the health conscious, fiber-rich foods are very much sought after, and oat bran has become almost an obsession. In this sense, oat bran has been significant in luring people back to their kitchens ...

Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber. Old-fashioned oats have a ...

As heard on the Saturday Lifestyle program with Michael Criddle. Pre-heat oven to moderate temperature (180C). Cook the apples with a cup of hot water until soft. Drain and put the water aside. Stir ...