I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn how ...

In college, I did a lot of running, spinning, and lifting. (The smell of that musty gym still lingers on some of my t-shirts.) I was doing everything--except yoga. It wasn’t for me. A sequence wasn’t ...

CorePower Yoga's Yoga Sculpt class mixes in cardio and weight training with a traditional hot yoga flow What Is It: CorePower Yoga’s Yoga Sculpt is a 60-minute hot yoga class that incorporates cardio ...

“I call it yoga on steroids,” said Ona Pappas, my instructor at CorePower Yoga in Georgetown. She was talking about her class, CorePower Yoga Sculpt—Heated Power Yoga with Weights. I showed up for the ...

PHILADELPHIA (WPVI) -- It's Fitness Friday and one local yoga studio is offering a class some say is yoga for non-yogi's. It's a little yoga, a little strength training and even some cardio. You get a ...

CorePower Yoga is celebrating its recent Marina studio opening by hosting two of our favorite classes, Yoga Sculpt and C2. Join us on January 13 at 10:45 AM for our inaugural Yoga Sculpt class hosted ...