Getting up and moving can be the most difficult thing about exercising in the winter. It's easy to think of reasons not to.

Let’s be honest – starting the GAPS diet can feel overwhelming. You’re probably here because you’re dealing with digestive issues, […] The post GAPS Diet Meal Plan: The Hidden Secrets That Actually ...

The Mediterranean diet is one of the healthiest, most sustainable diets around. Loaded with whole foods like fruits, vegetables, whole grains, lean meats, fish, legumes and healthy fats, it's an ...

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. The Low-FODMAP diet is ...

You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them off. But it’s also understandable to want results fast. So, when you ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lowering cholesterol and improving cognitive health. Plus, since it ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

When we’re stressed out, many of us turn to junk food for solace. But new CU Boulder research suggests this strategy may backfire. The study found that in animals, a high-fat diet disrupts resident ...

A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not automatically make for a healthy diet, suggesting that the ...

Don’t worry, it’s just tempura-ry. While Japanese people eat a wide variety of diets, the most traditional is washoku. The plan is low in saturated fat and added sugar, high in fiber, rich in omega‑3 ...