BRYAN, Texas (KBTX) -March is National Nutrition Month! Registered dietitian and owner of Basic Balance Nutrition, Brandi Bonin said eating a balanced meal can be easy if you have some main go-to ...
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I followed a balanced diet - and ended up feeling worse
The Paradox of Healthy Eating Gone Wrong I thought I was doing everything right. Quinoa for breakfast, salads piled high with superfoods, lean proteins meticulously weighed. My kitchen looked like a ...
CHARLOTTE, N.C. — Dinner can be a challenge for many parents of toddlers A new study finds that pressuring your picky eater to clean their plate may not be helping them long term. Novant Health ...
Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.
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I followed a balanced diet - and still felt worse
You're doing everything right. Eating your greens, cutting out junk, drinking enough water, and balancing your meals just ...
Planning ahead and keeping nutrition in mind are good ways to stay healthy when you’re incredibly busy. Share on Pinterest Johner Images/Getty Images It can be tricky to eat healthy when your schedule ...
A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.
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