Top CrossFit athlete Noah Ohlsen trains up to three times a day and eats around 3,600 calories. His daily diet includes 500 grams of carbs from fruits, grains, and veggies like sweet potato.

My name is Liz Delaney (@lizingoodtaste), and I am a 25-year-old graphic designer from Foxboro, Massachusetts. I wanted to lose weight for a milestone event in my friend's life, so I went low-carb and ...

Though lifestyle blogger Sarah Phillips has always been pretty active, when she took up CrossFit two years ago, she didn’t realize at first how the extra exercise would require changes in her diet.

What I do: I’m a one-on-one virtual nutrition consultant for OnPoint Nutrition, with clients in the Philadelphia area and around the world. What role health and fitness plays in my life: I follow a ...

BOULDER, Colo.--(BUSINESS WIRE)--CrossFit today announced a new partnership with Momentous, naming the brand the Official Supplements and Sports Nutrition Partner of CrossFit and the CrossFit Games ...

Brooke Wells shared an average day of eating and her macros in the lead-up to the 2022 CrossFit Games. Wells eats a high-carb diet with lots of bagels, oatmeal, sweet potatoes, and rice, she said.