This classic 'Hero WOD' will light up your shoulders, chest and triceps – provided you can finish it ...

Tom Holland doesn't need two hours and a Hollywood trailer gym to stay superhero-ready. All he needs is a classic CrossFit WOD (workout of the day): the "Cindy." At a recent pop-up event for Holland's ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

Here's why CrossFit's signature rep scheme has survived for decades ...

These steep challenges arent always easy to tackle alone. Some days, youll hit the gym and your motivation and focus will be off. Other days, you just want more variety in your workouts. Thats where ...

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...