Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is perfect for women and men over ...

You've already got cute sports bras and leggings, but here are 10 cute yoga mats to make your savasana practice look prettier than ever. I hate to admit it, but I spend approximately 70 percent of my ...

Last year, animator Marie Jørgensen found herself in a dilemma. The 36-year-old had practiced yoga for 13 years, and she wanted to buy a poster showing different yoga poses to hang in her home. But ...

Welcome to Day 7 of the Flexible Mind Yoga Challenge! This 10-minute morning yoga session is all about belief—belief in your strength, your body, and your journey. With gentle, energizing stretches ...

"Things I can do again!," said the co-host of Today and mom of two Savannah Guthrie is “namastaying” on track with her fitness goals in 2020. On Sunday, the Today show anchor celebrated the completion ...