The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

It's important not to take too much as doing so over a long period of time can cause too much calcium to build up in the body ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s where supplements can really make a difference. But before you grab the first bottle you see, it’s ...

An expert has warned that certain symptoms may indicate you're taking too much vitamin D, despite NHS encouragement to supplement during winter months ...

Please provide your email address to receive an email when new articles are posted on . Patients with asthma who used vitamin D 3 supplements experienced less severe disease, fewer daytime symptoms ...

Either way, a 2022 review and meta-analysis of studies found that vitamin D supplementation seemed to be linked to better ...

Vitamin D isn’t just about bone health—its other benefits include supporting your immune system, mood, metabolism, and more. Despite its incredible importance, most people still don’t get enough.

Vitamin D is an essential nutrient in the human body and plays a major role in maintaining cognitive function, immune health and bone health. Even if you are not vitamin D-deficient, you may not be ...

Vitamin D3 and B12 deficiencies are often ignored but can affect bones, nerves, immunity, and energy. A doctor explains why ...

A new study from researchers with Intermountain Health in Salt Lake City examined the effect of vitamin D3 supplementation on people who previously had heart attacks. The researchers did not give ...

Best Vitamin D3 + K2 Supplements: Vitamins D3 and K2 are essential for maintaining good health and should not be skipped. They are the most essential vitamins that you should be ingesting every day as ...