In case you didn't already know, adding weights to your workouts is a sure-fire way to up the intensity and reach all kinds of goals, whether you're trying to get stronger, lose weight, or even boost ...

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

You probably already know that finishing your workouts with a couple of sets of sit-ups won’t get you a six-pack. Targeted abs workouts on top of a progressive strength training plan are a much more ...

You don’t need any fancy equipment to build core strength. In fact, bodyweight exercises alone are enough to strengthen your core and tone your midsection. But if you want to kick things up a notch, ...

Fitness Pro Superhuman Troy delivers a fast-paced seven-minute dumbbell core routine designed to ignite your abs daily and carve a sharper six-pack.

To each their own, but I really don't need more than 10 minutes tops to feel my abs beg (no, demand) for a stoppage to the core workout I'm doing. More important than timing is exercise variety, ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...

You probably know you should carve out time in your schedule to train the muscles in your legs and abs. After all, your core is your powerhouse, and your legs are what keep you moving forward. But ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no feeling quite as satisfying as finishing a sweaty, spicy abs ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...