How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

While researchers caution it's not a "one-size-fits-all solution," the news could be helpful for certain Americans.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

When it comes to supplements, the time of day you take them matters. These are the common vitamins dietitians say not to take ...

The primary driver is clearly nutrition. Most of us don’t get all the vitamins and minerals we need from diet alone and, for ...

Many vitamins are important for personal health, but come the wintertime, vitamin D may dominate the headlines. That’s ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Hiya offers kids supplements formulated with whole food–based ingredients and zero added sugar. The brand is best-known for its multivitamin, but also offers a probiotic, bedtime supplement, iron ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...