Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

They found that five minutes of activity among the most sedentary 20 percent of people could prevent about six percent of all deaths. What’s more? Adding five minutes of daily activity could prevent ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...