The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

Diets can be hard to follow. It’s one reason many diets fail and people regain the weight they initially lost. But as you age, what you eat can have a real impact on your health, especially as your ...

The DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. However, there are major key differences between the two regimens — DASH is inherently low-fat, ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

The Dietary Approaches to Stop Hypertension (DASH) diet has been shown to significantly lower blood pressure levels among hypertensive patients. However, despite available evidence supporting the ...