Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Add Yahoo as a preferred source to see more of our stories on Google. The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday ...

If your shoulder workouts feel repetitive and unproductive, it may be time to rethink your approach. Fitness and health ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

The front deltoid raise is an exercise to strengthen the anterior part of the deltoid muscle. It's performed by raising your arm forward from the shoulder against some form of resistance. You can use ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

Work smarter, not harder.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.