Worried you won’t be able to get your snack on while managing diabetes? Well, settle in for a tasty bite, because you can snack happily without sending your blood sugar levels skyrocketing. In fact, a ...

GURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and ...

Candy is definitely not a health food, but experts say that it doesnt need to be completely off-limits if you have diabetes. I encourage people with diabetes to remember that a diabetes diet is really ...

To manage diabetes and keep your blood sugar under control, you may need to rethink your diet. Fruits, vegetables, whole grains, lean meat, fish, and low-fat dairy should be on the menu, while most ...

When you have diabetes, nutrition plays a key role in helping to stabilize your blood sugar levels both at mealtimes and also when you’re feeling snackish. In fact, healthy snacking can help prevent ...

Eating a snack before bedtime may help prevent blood sugar from dropping too low at night. It also shortens the gap between an evening meal and breakfast the next morning. Eating at regular intervals ...

Grab-and-go snacking is part of our busy, modern life. But just because it’s quick and convenient doesn’t mean it can’t be healthy. Make sure your body is getting the right fuel — at the right time.

One of any doctor’s first orders after a diagnosis of Type 2 diabetes (diabetes mellitus) is a change in diet. However, many newly diagnosed diabetics have little to no idea of what a ...