Aishwaryaa, who's quite keen about fitness, cycles, practises yoga, hits the gym and plays badminton But for a person, who does three days a week squats or Bulgarian split squats, he/she would be ...

The Department of Prisons and Correctional Services on Monday launched a modified diet plan for the prisoners following a recommendation of an expert committee. In April, the Minister for Law, Courts ...

A high-protein diet can help with weight management by reducing hunger and increasing satiety. Are you looking for some healthy swap suggestions for a traditional Tamil diet to boost protein intake?

Sivakarthikeyan, known for his dedication, is undergoing a physical transformation for his upcoming period drama, 'Parasakthi,' set in the 1960s. He has shed weight by adopting a diet of vegetables, ...