Joel Appel and Dr. Michael Snyder say users of GLP-1s lose out on proper nutrition as they consume fewer calories.

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between ...

In the race to shed kilos, doctors warn that listening to your body matters more than chasing the scale, because when weight ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The Wegovy pill comes in tablet form—and is the first U.S. Food & Drug Administration (FDA)-approved GLP-1 to do so. Its ...

GLP-1 weight loss drugs like Ozempic and Wegovy are considered a medical breakthrough after decades of research and FDA ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

The Mediterranean diet has long been considered one of the healthiest dietary options for a long life. But, why is that the case? Researchers say the answer lies both in the nutritious value of the ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...