No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

The diverse flavors and easy recipes of the Mediterranean diet One selling point of the Mediterranean diet is that it doesn’t ban entire food groups. Thus, it’s considered relatively easy to follow.

In this collection of recipes, you’ll find pasta dishes that are not only delicious but packed with ingredients that align with the Mediterranean diet. Highlighting elements like whole grains, ...

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...