The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Add Yahoo as a preferred source to see more of our stories on Google. Widely regarded as one of the healthiest eating patterns in the world, the Mediterranean diet is simple and highly adaptable, ...

These eight high-protein soup recipes offer over 30g protein per serving and make perfect comfort food for healthy winter ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

Jens Walter researches the gut health of people in industrialized and non-industrialized countries. His team's research suggests people in non-industrialized countries, like Papua New Guinea, have ...

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. Reviewed by Dietitian Elizabeth Ward, M.S., RDN The Paleolithic ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...