When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

1 To make this cabbage soup diet recipe, begin by prepping your veggies. Roughly chop the cabbage into small slices or shreds about ¼-inch thick. Cut the onions, bell peppers, and celery into ½-inch ...

Since January is National Soup Month, we're scouring the internet for the best varieties to combat the cold weather and fit in with your healthy eating goals for 2019. Today, we offer five soups – ...

At under 500 calories per HUGE bowl, this satisfying, fiber-filled, one-pot soup will help you maintain the calorie deficit ...

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Late last year, my husband and I returned from a vacation in France some pounds heavier than we wanted to be. “That’s it,” I said. “From now on, it’s soup for dinner.” Soup is delicious, filling and ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...