Researchers in Japan found that an eight- to 12-week low-carb diet combined with resistance training significantly lowered BMI, showing lifestyle choices can outperform genetics in weight management.

Research out of the Brown University School of Public Health found that mindfulness training resulted in a meaningful reduction in blood pressure and an improved diet. "About half of American adults ...

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...

Don Saladino, a celebrity trainer, eats five nutritionally balanced meals a day. Saladino balances protein, fiber, carbs, and healthy fats, and also focuses on gut health. His structured diet and ...

Jalen Hurts’ unique combination of strength and speed has made him one of the most exciting quarterbacks in the NFL. But his ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Harry Lightfoot, 25, is the UK's Fittest Man for 2024 and will compete in the CrossFit Games. Lightfoot fuels training for up to six hours a day by eating 5,000 calories. He recovers by making sure he ...