Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Hot flashes, night ...

Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause, ...

Plant-based diets are often recommended by health experts for reducing cancer and heart disease risks, helping maintain a healthy weight and improving overall health. And now, a new study suggests ...

Declining estrogen levels during menopause can impact metabolism, bone health, heart health, and more. Nutritional choices play a crucial role in mitigating discomfort and reducing risks associated ...

The grocery shopping experience has undergone a dramatic transformation as specialized menopause nutrition products move from niche health stores to mainstream supermarket shelves. This revolutionary ...

In a post shared on Instagram, Pooja Makhija talks about the "whoosh effect" and the role it plays in weight loss during perimenopause.

There isn’t any evidence to suggest that vitamin D deficiency is associated with weight loss during menopause. However, some research suggests that obesity may be associated with lower vitamin D ...

Menopause is accompanied by several physiological changes that can impact health and quality of life. Symptoms can impact everything from mood and cognition to bone density and sleep. These changes ...

A higher body weight may increase the risk of hot flashes during menopause by making it harder for heat to dissipate from the body. Maintaining a moderate weight may help manage hot flashes, though ...