Know how adequate sleep and a balanced diet can boost memory, sharpen focus, reduce exam stress, and improve overall performance during Board Exams 2026.

The secret to better sleep might be a few tart sips away.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

An expert has revealed seven key habits that could be “sabotaging” your sleep. Not only could this leave you feeling tired ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment ...

Poor sleeping habits can lead to overeating, but can unhealthy diets keep you up at night? Getting enough sleep and eating right are well-known behaviors for good health. Keeping a balanced diet is ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Plus, how to get enough of the mineral.